One-Pot Healthy by Sabrina Fauda-Role

Author:Sabrina Fauda-Role [Fauda-Rôle, Sabrina;]
Language: eng
Format: epub
Published: 2022-11-28T00:00:00+00:00

CHICKEN WITH BUTTERNUT SQUASH AND PISTACHIOS

Preparation: 10 minutes

Cooking time: 25 minutes

Serves 4

1 tablespoon olive oil

1 onion, thinly sliced

1 tablespoon curry powder

250 g (9 oz) chicken breast, cut into thin strips

1 garlic clove, chopped

400 g (14 oz) butternut squash, peeled and diced

200 ml (7 fl oz/scant 1 cup) low-fat cream

1 tablespoon pistachios, shelled and chopped

150 ml (5 fl oz/scant ⅔ cup) apple juice

1 pinch of salt

freshly ground black pepper

30 cm (12 in) sauté pan

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