More Than 75 Recipes for Family and Friends by George Foreman

Author:George Foreman
Language: eng
Format: epub
Publisher: SIMON & SCHUSTER
Published: 2000-07-15T00:00:00+00:00

Grouper Ti-Malice

This is an unadulterated hot, tart Haitian classic that begs for a sultry evening, a few friends who want to reminisce about their last memorable trip to the Caribbean, cool rum punches, and a soft calypso beat in the background. Toss some thick slices of parboiled sweet potatoes on the grill and serve a tropical fruit salad.

Serves 4

2 tablespoons canola oil

1 sweet onion, thinly sliced

4 garlic cloves, minced

1 habanero pepper, seeded and minced

salt to taste

½ cup fresh lime juice

1 pound grouper fillets

freshly ground black pepper to taste

Heat the canola oil in a skillet over low heat and sauté the onion slices, covered, until they are soft and beginning to brown. Uncover the skillet, add the garlic and pepper, and continue to sauté until the onion is golden and very soft. Season with salt. Add the lime juice and simmer until the liquid is reduced slightly and the mixture becomes cohesive.

Rinse the fillets and pat dry. Coat them with oily fingers and season lightly with salt and pepper. Cook the grouper on a stovetop, electric, or outdoor grill for 5 to 6 minutes per side. On a lidded electric grill, the fish should be opaque throughout in 5 to 6 minutes with the lid down. Serve the fillets immediately with the onion sauce spooned on top.

nutritional breakdown (per serving)

Calories: 228 Carbohydrates: 7 g Protein: 24 g Fat: 12 g

Saturated fat: 1 g % calories from fat: 45% Cholesterol: 43 mg Sodium: 196 mg

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