Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams by Charlie Morley

Author:Charlie Morley [Morley, Charlie]
Language: eng
Format: epub
ISBN: 9781788172523
Barnesnoble:
Publisher: Hay House
Published: 2015-02-02T06:00:00+00:00

* * *

Tips from the pros: Getting lucid, with Luigi Sciambarella

Be well rested and physically relaxed

If you’re sleep deprived, the first thing your brain/body will focus on is clawing back sleep debt. You’ll plunge into sleep too quickly to control your awareness and you’re unlikely to remember many dreams. Ideally, you should be getting at least 7½ hours of sleep per night. It’s often useful to go to bed a little earlier than normal in order to have time to set the intention to have a lucid dream.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.