Hypnotrading: A practical guide to using hypnosis and NLP to improve your trading performance by Stott Catherine

Author:Stott, Catherine [Stott, Catherine]
Language: eng
Format: epub
Publisher: Harriman House
Published: 2016-01-11T00:00:00+00:00

Stress busting affirmations

“I give myself permission to let go of the stress, somehow, right now.” (This is one of my favourites because we rarely give ourselves permission to do anything because we are so busy beating ourselves up.)

“I am calm and relaxed, I am calm and relaxed, I am calm and I am relaxed.” (By saying you are calm and relaxed your body will follow suit and calm down.)

“Anxiety is leaving my body quickly, leaving me focused and calm.”

Use all of these or just one and repeat several times over either out loud or in your head. These work really well if combined with the breathing techniques outlined above.

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