How to Cook Healthy in a Hurry: Volume 2, 35 New, Quick and Easy Low Fat Recipes You Can Prepare in 30 Minutes by Helen Cassidy Page

Author:Helen Cassidy Page [Page, Helen Cassidy]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Quick & Easy, Special Diet, Low Fat
ISBN: 1493713698
Amazon: B00C3OHEGE
Publisher: Helen Cassidy Page
Published: 2014-01-14T06:00:00+00:00

Individual Turkey Meat Loaves with Turkey Gravy

The key to a quick meatloaf dinner is to cook individual patties in muffin pans that take 12-15 minutes in the oven rather than 50. Add a healthy commercial turkey gravy and you have a rib-sticking meal in twenty minutes. And my canned gravy of choice is Campbell’s made with natural turkey stock, though you may have your own favorite.

½ cup slivered almonds

1 pound ground turkey

1 onion, chopped

1 cup packaged herbed breadcrumbs or 1 cup oatmeal

1 egg

12 sun dried tomatoes in oil, drained, chopped

1/3 cup buttermilk milk if available, or whole milk

2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried, crumbled

2 teaspoons chopped fresh oregano or 1/2 teaspoon dried, crumble

2 teaspoons Italian seasoning with garlic

Pinch of red pepper flakes, to taste

Preheat oven to 375°F.

Combine all the ingredients in large bowl. Season with salt and pepper and mix well. most meatloaf recipes, this is best done with your hands.

Coat a 12-cup or 2 6-cup muffin pans with a light film of cooking spray. Fill each cup to the halfway mark but no higher. Flatten the tops lightly.

Place in the oven for 12-15 minutes or until cooked through and the top is golden brown. Some of the juices may collect on the surface. That is fine. Serve with the turkey gravy on the side.

Serves 4

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