Good Health, Good Life: 12 Keys to Enjoying Physical and Spiritual Wellness by Joyce Meyer

Author:Joyce Meyer [Meyer, Joyce]
Language: eng
Format: epub
Tags: Religion / Christian Life / Personal Growth, Religion / Christian Life / Inspirational
Publisher: FaithWords
Published: 2014-12-02T08:00:00+00:00

4. Eat Fruit Every Day

Fruit can be 80% water or more, so eating some fruit each day will provide you with the equivalent of an extra glass of water. Some vegetables are also high in water content. You certainly cannot expect to meet your entire fluid requirement through food, but it definitely counts toward that goal.

5. Install Water Coolers

Studies have shown that if people see water coolers, they are more likely to take a drink of water than if they have to get one from the tap. The water cooler functions as a subtle suggestion and people trust they will get good-tasting water from it. If your office does not have a water cooler, suggest installing one. You will help improve the health of the entire office. Coolers work surprisingly well at home too.

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