Good Food: 101 Slow Cooker Favourites by Cook Sarah

Author:Cook, Sarah
Language: eng
Format: epub
ISBN: 978-1-44641-754-6
Publisher: Ebury Publishing
Published: 2011-08-25T04:00:00+00:00

1 Heat the slow cooker if necessary. Heat the oil in a large pan, tip in the lamb and brown for a few minutes.

2 Tip into the slow cooker pot and stir in the onion, carrots and leeks. Pour over the stock, and add the herbs and beans. Cover and cook for 5–6 hours on High until the lamb is tender. Serve with some crusty bread or potatoes, if you like.

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PER SERVING 397 kcals, protein 38g, carbs 19g, fat 20g, sat fat 8g, fibre 6g, sugar 8g, salt 1.15g

Spaghetti & meatballs

Everybody’s favourite. By using some sausages you get maximum flavour into the meatballs without needing lots of herbs or flavourings.

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