Fresh from the Vegetarian Kitchen by Bushby Mellissa

Author:Bushby, Mellissa [Bushby, Mellissa]
Language: eng
Format: azw3
Tags: Favourite recipes from a seasoned vegetarian who has learnt through trial and error. Mellissa Bushby is not a trained chef, but her passion for food, and for living life mindfully, is evident throughout the book. For many non-vegetarians, the thought of giving up meat is a step too far, but Fresh from the Vegetarian Kitchen will tempt even the most dedicated meat-eater to try ‘meat-free Mondays’. With a farmer husband and two growing boys, Mellissa offers food that sustains and nourishes both body and soul. Through the pages, we imagine that mealtimes at the Bushby’s yield a table groaning with garden-fresh salads, nourishing main dishes, home-made breads and bakes, and lucious desserts.
ISBN: 9781432305321
Publisher: Penguin Random House South Africa
Published: 2014-12-17T16:00:00+00:00

Spread the hummus evenly over two of the wraps.

Sprinkle the chopped tomatoes and parsley over the hummus, then drizzle with olive oil and season to taste.

Cover with the other two wraps, press down lightly and cut into quarters, to form wedges.

Makes 4 children’s portions

Vanilla custard

30 ml (2 Tbsp) Moir’s Custard Powder

30 ml (2 Tbsp) brown sugar

180 ml (3⁄4 cup) Alpro Soya Milk

5 ml (1 tsp) vanilla essence

In a small saucepan, combine the custard powder, sugar and 60 ml (1⁄4 cup) soya milk.

Whisk together over a medium heat, stirring continually until the mixture starts to thicken.

Add the vanilla essence and then add rest of the milk gradually, stirring between each addition.

When the mixture stops thickening, remove from the heat.

Serve with Chunky apple sauce (see page 164) for a sweet ending to any meal.

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