Fermenting vol. 3: Milk Kefir by Johnson Rashelle

Author:Johnson, Rashelle [Johnson, Rashelle]
Language: eng
Format: epub, azw
Published: 2013-11-18T16:00:00+00:00

The whey that's left over won't contain much by way of beneficial flora because of the heat used to cause the milk to curdle. If you want to use the way as a starter culture to ferment vegetables or other foods, you can use a tablespoon or two of milk kefir grains to culture the way by fermenting it overnight the same way you would milk kefir.

Kefir Banana Peach Breakfast

Sometimes you're in a hurry in the morning and don't have time to make breakfast. Instead of reaching for a box of sugar cereal, make this tasty and healthy breakfast kefir dish.

Here are the ingredients:

 ½ cup milk kefir.

 1 cup kefir cottage cheese.

 1 banana.

 1 peach.

 2 tablespoons of honey.

Here are the directions:

Combine the milk kefir and the cottage cheese and stir them together until blended.

Cut up the banana and the peach and stir them into the kefir.

Drizzle honey on top.

Enjoy.

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