Electric Pressure Cooker Cookbook-60 Quick, Easy, and Healthy Pressure Cooker Recipes for Electric Pressure Cookers by Vanessa Olsen

Author:Vanessa Olsen
Language: eng
Format: epub
Tags: pressure cooker cookbook
Publisher: Vanessa Olsen

Pineapple-Pork Taco Meat

Serves: 15

Time: 40 minutes

Pork tacos are awesome any time of year, but especially in the summer, when mix-ins like fresh veggies are in peak season. This recipe uses lots of great flavors like pineapple, pomegranate, and three kinds of chile powder.

Ingredients:

3 pounds boneless pork shoulder, cut into 1-inch cubes

12 smashed, whole garlic cloves

1 diced Spanish onion, medium-sized

2 cups chicken stock

1 cup pineapple juice

1 cup pomegranate juice

1 cup diced fresh pineapple

3 tablespoons ancho chile powder

2 tablespoons ground cumin

2 tablespoons New Mexican chile powder

2 tablespoons salt

1 tablespoon arbol chile powder

Directions:

1. Season the pork with the dry spices.

2. Put the pork in your pressure cooker.

3. Add the garlic, onion, pineapple, juices, and stock.

4. Lock the lid.

5. Cook on high pressure for 25 minutes.

6. When time is up, quick-release the pressure.

7. With a slotted spoon, take out the pork and put into a large bowl.

8. Cover with foil.

9. Pour the liquid from the pressure cooker in a saucepan and reduce for 15-20 minutes.

10. Skim off any excess fat.

11. When the sauce is reduced to your liking, mix a tablespoon or so into the pork.

12. Serve meat with corn tortillas and any desired mix-ins.

Nutritional Information (1/15 of recipe):

Total calories - 282

Protein - 23

Carbs - 7

Fat - 17

Fiber - 0

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