Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing by Luz Calvo & Catriona Rueda Esquibel

Author:Luz Calvo & Catriona Rueda Esquibel [Calvo, Luz]
Language: eng
Format: epub, mobi
ISBN: 9781551525938
Publisher: Arsenal Pulp Press
Published: 2016-01-03T23:00:00+00:00

CHAPTER SIX

Platos Fuertes: Main Dishes

CHICANA POWER CHILI BEANS

PORTOBELLO FAJITAS

COYOLXAUHQUI BOWL

RED PIPIAN OVER RICE

CHILES RELLENOS REMIX

RED ENCHILADAS STUFFED WITH POTATOES, GREENS, & PUMPKIN SEEDS

SLOW-COOKER STACKED ENCHILADAS

CHILAQUILES WITH BEAN SAUCE

KABOCHA SQUASH IN PIPIAN VERDE

ENMOLADAS: TORTILLAS SMOTHERED IN PUMPKIN MOLE

HUARACHES DE NOPAL

AMARANTH PANCAKES WITH MUSHROOMS & RAJAS

HEALTH NOTES:

These spices don’t just make your dishes taste good, they have multiple health benefits as well.

•ALLSPICE: Rich in natural compounds called polyphenols. Research suggests that these compounds may help prevent cancer.

•CAYENNE AND OTHER CHILES: Boost immunity, clear congestion, and have cardiovascular benefits.

•CORIANDER: Good for stabilizing glucose levels, is anti-inflammatory, and may lower cholesterol.

•CUMIN: High in iron, good for digestion, and has anticancer properties.

•OREGANO: Contains the antibacterial volatile oils thymol and carvacrol. It is also very high in cancer-fighting antioxidants.

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