Cooking for Family & Friends by Joe Wicks

Author:Joe Wicks
Language: eng
Format: epub
Publisher: Bluebird Books for Life

★ YOU CAN TRANSPORT THIS BY PUTTING THE SOUP IN A FLASK AND ALL THE OTHER BITS IN A BOX. WHEN YOU ARE READY TO EAT, POUR OVER THE HOT STOCK, PING IT IN THE MICROWAVE FOR 1 MINUTE AND ENJOY.

MINESTRONE SOUP

This is a really quick and easy meal to prepare and it’s big enough to feed a family of four.

POST-WORKOUT

PREP 15 MINS

COOK 40 MINS

½ tbsp coconut oil

4 rashers of smoked back bacon, visible fat removed and cut into 1cm strips

2 cloves garlic, finely chopped

1 large onion, diced

2 celery slicks, diced

4 carrots, diced

2 potatoes, peeled and diced

1 x 400g tin of chopped tomatoes

1 x 400g tin of cannellini beans, drained and rinsed

200g orzo pasta

600ml fresh chicken stock

100g green beans, trimmed and cut into 2.5cm pieces

100g savoy cabbage leaves, shredded

small bunch of parsley, roughly chopped

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.