Cook Lively! by Laura-Jane Koers

Author:Laura-Jane Koers [KOERS, LAURA-JANE]
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2017-05-30T00:00:00+00:00

FreshTip If dehydrating, do not interrupt the dehydrating time, and do not let the burgers sit out once they are ready, as mushroom-based dehydrator recipes can be prone to spoilage if not refrigerated or frozen immediately.

Serving Size 8 - Per 96 g (3 oz) suggested serving Calories 278 Protein 10 g Fat 23 g Carbohydrates 12 g Dietary Fiber 6 g Sugars 3 g Calcium 115 mg Iron 2 mg Sodium 223 mg Riboflavin 0.5 mg Vitamin E 10 mg

PLANT-PROTEIN BURGERS

with HEMP SEEDS AND VEGETABLES

Yield

4 PATTIES

Serves

4

Having an easy-to-make, satisfying veggie burger recipe in your arsenal is key, and this Plant-Protein Burger recipe does the trick. These flavorful burgers get their moist texture from hemp seeds, which also give them a protein boost. This recipe can be made in the oven or in the dehydrator. (If dehydrating, bear in mind that the patties will shrink significantly in size once the moisture is removed.) These plant-filled burgers are perfect sliced on top of salads or in wraps, but, for the ultimate burger extravaganza, serve them in a lettuce bun with Maca Mayonnaise (here) and Catch-Me Ketchup (here) and a side of Spiced-Right Yam Wedges (here)! If you’d like a more traditional bun, make a batch of Cauliflower Toast (here) and form the dough into small rounds before baking or dehydrating, as shown here.

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