Coconut Oil Nutrition Book: 30 Coconut Oil Recipes and 130 Applications for Weight Loss, Hair Loss, Beauty and Health (Coconut Oil Recipes, Lower Cholesterol, Hair Loss, Heart Disease, Diabetes) by Patrick Smith

Author:Patrick Smith
Language: eng
Format: mobi
Tags: Cooking
ISBN: 9781500396381
Published: 2014-07-01T23:00:00+00:00

2 garlic cloves (minced)

1 tsp salt

1 pinch pepper

1 tsp parsley (minced)

1 tsp oregano (minced)

1 bay leaf

1 tsp coconut oil

1/8 tsp nutmeg

1 cup of yellow onion (in strips)

1 cup squash (in strips)

1 cup zucchini (in strips)

½ cup green peas

½ cup coconut milk

½ cup coconut flakes

½ orange (optional)

Preheat the oven at 390°F (200°C).

Mix the garlic, parsley, oregano, salt and nutmeg.

Put the coconut oil either in a terrine or an oven proof dish.

Place the vegetables in the dish in alternate layers, sprinkling each layer with the spice mix from before.

Pour the coconut milk on top and sprinkle everything with the coconut flakes.

Optionally, top with orange slices.

Cover the dish and bake until vegetables are tender. This should take about 15 minutes.

Enjoy!

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