Caribbean Recipes: A Caribbean Cookbook with Easy Caribbean Recipes by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2018-04-30T05:00:00+00:00

Servings per Recipe: 5

Timing Information:

Preparation

10 Mins

Total Time

25 Mins

Nutritional Information:

Calories

329.7

Fat

27.7g

Cholesterol

0.0mg

Sodium

610.7mg

Carbohydrates

14.5g

Protein

10.2g

* Percent Daily Values are based on a 2,000 calorie diet.

Jamaican Sunset Soup

Ingredients

6 C. chicken stock

2 C. pumpkin flesh, cut into 1-inch cubes

2 C. potatoes, peeled and cut into 1-inch cubes

1 onion, minced

2 garlic cloves, minced

1/2 tsp dried thyme

1 bay leaf

2 tsp minced jalapeno peppers

ground nutmeg, to taste

1/4 C. low-fat buttermilk

1/4 C. minced fresh coriander, for garnish

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