Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony
Author:Nathan Anthony [Anthony, Nathan]
Language: eng
Format: azw3, epub, pdf
ISBN: 9781529903539
Publisher: Ebury Publishing
Published: 2023-03-16T00:00:00+00:00
Sauce
4 tbsp soy sauce
1 tbsp Shaoxing wine
1 tsp ginger purée
1 tbsp hoisin sauce
1 tbsp sriracha
1 tsp chilli flakes
100ml water
1 tbsp cornflour
2 tbsp honey
3 garlic cloves, crushed
1 Put the chicken in a lidded container with the soy sauce, cornflour and Chinese 5 spice, pop the lid on and shake to coat.
2 Spray the chicken really really well with low-calorie oil and air-fry at 200°C for 12â14 minutes, shaking halfway to stop it sticking.
3 When the chicken is almost ready, start to soften the veg in a pan over a low heat.
4 Once the chicken is cooked, add it to the pan and pour in all the sauce ingredients. Garnish with the spring onions and peanuts.
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