Triathlon
epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category: Running & Jogging July 21,2020 )
epub |eng | 2016-10-21 | Author:John McAvoy & Mark Turley [McAvoy, John & Turley, Mark]

18 14 November 2009 IWAS accompanied on the drive to Lowdham by Andy, a kid from Manchester being transferred with me. When we arrived at the latest stop on my ...
( Category: Triathlon July 20,2020 )
epub |eng | 2020-04-28 | Author:Lewis G. Maharam

Massage The day after a long event, your muscles may ache, particularly if you did not have enough protein before or after the event. Perhaps you took a hot shower ...
( Category: Triathlon July 5,2020 )
epub |eng | 2011-01-15 | Author:John "the Penguin" Bingham [Bingham, John "the Penguin"]

NINE COLLECTING T-SHIRTS The biggest problem I had as an adult-onset athlete was that my closets weren’t big enough to hold all the race t-shirts I was collecting. Every race ...
( Category: Triathlon July 5,2020 )
epub |eng | | Author:Guy Martin [Martin, Guy]

CHAPTER 11 Steam-cleaning muck from under trucks Work. Work. Work. Work isn’t the TV job or motorbike racing, that’s all stuff I do away from work. Work is, and most ...
( Category: Golf June 15,2020 )
epub |eng | | Author:Hunter Allen

As his CTL rises, his TSB drops. Moreover, even a small decrease in the CTL ramp rate can result in a positive TSB, which could be a good predictor of ...
( Category: Bike Repair May 18,2020 )
epub |eng | 2020-05-05 | Author:Matt Fitzgerald

SEPTEMBER 37 Days to Chicago I came downstairs somewhat later than usual, whereas Matt rose early, a coincidence that resulted in my finding him already well along in the process ...
( Category: Running & Jogging May 8,2020 )
epub |deu | 2017-11-15 | Author:Don Rose

Finish a mountain road century (100 miles with at least 10,000 feet of climbing) in less than six hours. Ride across America. Complete the Race Across America (RAAM). Complete a ...
( Category: Triathlon April 3,2020 )
mobi |eng | 2013-04-12 | Author:USA Triathlon

PART III Competitive Strategy CHAPTER 16 Open-Water Race Tactics Sara McLarty Open-water swimming is one of the scariest parts of a triathlon. The murky water; the other competitors; and the ...
( Category: Running & Jogging March 26,2020 )
epub | | 2011-01-17 | Author:T. J. Murphy

Aerobar and Handlebar Setup Handlebar placement offers the most leeway in a bike fitting. They should be positioned to help you maintain good posture (neutral spine), and avoid overreaching. The ...
( Category: Running & Jogging March 23,2020 )
epub |eng | 2009-07-15 | Author:Brent Manley & Lucia Colbert

Tracking Mileage It’s not always necessary to know how far you ran during a workout. Sometimes the time spent on your feet is more important than the distance traveled. Mostly, ...
( Category: Triathlon March 22,2020 )
epub |eng | 2019-02-18 | Author:Meredith Atwood

REST AND RECOVERY I’m just going to say it: for a working wife and mother and, well, for a woman in general, what in the hell is “rest”? I am ...
( Category: Triathlon March 21,2020 )
epub |eng | 2010-07-15 | Author:Sister Madonna Buder

12 Iron Spirit People always ask me how I’m able to compete in the Ironman competitions at my age and do so well. I have a very simple answer: I ...
( Category: Triathlon March 19,2020 )
epub |eng | 2019-08-25 | Author:Will McGough

When I wake up, I am so sore that I can barely stand up out of bed. As I wobble into the bathroom to brush my teeth, I chalk it ...
( Category: Triathlon March 19,2020 )
epub |eng | 2011-11-15 | Author:Matt Fitzgerald [Fitzgerald, Matt]

WOLFGANG DITTRICH and Rob Mackle have made the turn and are now swimming back toward shore, still guided by the lead kayak. Their lead over Dave’s pack has ballooned to ...
( Category: Triathlon March 16,2020 )