The Power Meter Handbook by Joe Friel

Author:Joe Friel
Language: eng
Format: epub
Publisher: VeloPress
Published: 2012-09-01T00:00:00+00:00

YOU SHOULD NOW HAVE a solid understanding of what you need to accomplish in the base and build periods. Your power meter and its software will help you refine your training and gauge the progress of both general fitness and race-specific fastness. You certainly made the right decision in purchasing a power meter. I know it was expensive, but it’s a remarkable tool that will help take your race preparation to a higher level in ways nothing else can. In the next chapter, we’ll take a look at how you can improve your performance even more by mastering a few new ways of thinking about training from a power perspective.

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