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Running & Jogging
Running Home by Katie Arnold
epub |eng | 2019-03-11 | Author:Katie Arnold

* * * — One of the ideas of Buddhism is that between the polarities in your life, there is an unseen third thing, a way to sidestep the suffering ...
( Category: Grief & Bereavement March 12,2019 )
The Little Red Book of Running by Scott Douglas
epub |eng | 2011-05-24 | Author:Scott Douglas

113 When to Run, When to Rest So let’s say you have a running-related pain that’s not a stress fracture. How to proceed? If you don’t have pain while running, ...
( Category: Running & Jogging February 28,2019 )
Hansons Half-Marathon Method by Luke Humphrey
epub |eng | | Author:Luke Humphrey

Other types of goals In addition to your overall time goal, you may have other small goals you want to reach along the way. For instance, many of the runners ...
( Category: Running & Jogging May 26,2017 )
Take a Walk by Sue Muller Hacking
epub |eng | 2017-03-20 | Author:Sue Muller Hacking

But They’re Such Fun to Feed! Most park authorities prohibit the feeding of waterfowl. Here’s why: Human food is junk food to waterfowl, with none of the nutrients they need. ...
( Category: Pacific May 25,2017 )
The January Man by Christopher Somerville
epub |eng | | Author:Christopher Somerville

30 July 1975. ‘Morning, lads,’ said Mr Morris to Dad and me as he brought our bacon and eggs into the dining room at Sunnyside. He jerked his thumb in ...
( Category: Running & Jogging May 22,2017 )
109 Walks in British Columbia's Lower Mainland by Mary Macaree
epub |eng | 2014-04-25 | Author:Mary Macaree

57 Richmond · Delta · South Surrey WATERSHED PARK TO MUD BAY Return: 14 km (8.7 mi) Allow: 4 hours Surface: packed, paved, trail Rating: easy Season: all year ACCESS ...
( Category: British Columbia April 18,2017 )
Fast Fuel by Renee McGregor
epub |eng | 2016-08-31 | Author:Renee McGregor

HAVE YOU LOST YOUR RUNNING MOJO? We know that good nutrition and regular exercise are essential components of a healthy lifestyle. However, what about when we lose sight of why ...
( Category: Running & Jogging March 22,2017 )
Hiking the West Coast of Vancouver Island by Tim Leadem
epub |eng | | Author:Tim Leadem

For more information on the Wild Side Trail or access, call the Ahousaht Band office at 250-670-9531. Or phone the Wild Side Trail phone number: 250-670-9586. The e-mail address is ...
( Category: British Columbia February 27,2017 )
The Boy Who Runs by John Brant
epub |eng | 2016-08-15 | Author:John Brant

Pushing on with life…his abandoned blessings…yours lovely…How could you resist such a letter? Summoning his own competitive will, and perhaps realizing that a journey to Africa might catapult him to ...
( Category: Running & Jogging February 26,2017 )
How to Read Water: Clues and Patterns from Puddles to the Sea (Natural Navigation) by Tristan Gooley
epub, pdf |eng | 2016-09-11 | Author:Tristan Gooley [Gooley, Tristan]

Wave diffraction through a narrow gap. A narrow gap gives the most dramatic demonstration of wave diffraction, but it’s actually happening whenever any waves pass obstacles. If you hide behind ...
( Category: Oceanography February 26,2017 )
The Runner's Guide to a Healthy Core by Daniel J. Frey
epub |eng | 2016-10-17 | Author:Daniel J. Frey

Chapter 6 Core Positioning and Breathing What did you think about Test One on breathing in Chapter 5? Was this test awkward to perform? Did you wonder why breathing is ...
( Category: Running & Jogging December 2,2016 )
Run the World by Becky Wade
epub |eng | 2016-05-26 | Author:Becky Wade

The Yaya Girls and me with the stash of mysterious plants we’d collected in a stranger’s field. Photograph courtesy of the author WEARING AN ADIDAS SWEAT SUIT color-blocked in green, ...
( Category: Running & Jogging November 28,2016 )
Anatomy, Stretching & Training for Cyclists by Lisa Purcell
epub |eng | 2013-12-31 | Author:Lisa Purcell

To add a greater challenge to the Push-Up, place the balls of your feet on top of a Swiss ball while supporting your body with your hands on the floor ...
( Category: Cycling November 16,2016 )
Fitness Walking For Dummies by Liz Neporent
epub |eng | | Author:Liz Neporent

Strong leg and buttocks muscles lend your walking stride purpose and power. They make it easier to charge up hills and sprint toward home. Strong upper body muscles contribute to ...
( Category: Walking November 10,2016 )
The Runner's Guide to Healthy Feet and Ankles by Brian W. Fullem
epub |eng | 2016-08-22 | Author:Brian W. Fullem

Final Thought An injured tendon can develop into a more chronic and difficult injury than most other injuries, including fractures. If swelling is noted and at-home remedies of ice and ...
( Category: Running & Jogging September 28,2016 )

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