Individual Sports
epub |eng | 2020-06-29 | Author:Kilian Jornet
AT THE STARTING POINT, THERE’S A MIXTURE OF NERVES AND JOYOUS excitement. Some people smile, and others are anxious to try to get a few centimeters ahead, positioning themselves close ...
( Category:
Individual Sports
August 30,2020 )
epub |eng | 2011-08-14 | Author:Hal Higdon
I figured there must be a better means of adding mileage. My solution was to add a second, “sorta long” run to my training week, usually about two-thirds of the ...
( Category:
Individual Sports
August 21,2020 )
azw3 |eng | 2014-02-08 | Author:Scott Langley [Langley, Scott]
Chapter Seven: Insanity I have just spent the night in Roppongi, the gaijin ghetto of Tokyo, socializing with the rich expat community: bankers, lawyers and directors, sent over from the ...
( Category:
Individual Sports
August 19,2020 )
epub |eng | 2014-04-19 | Author:Jeff Horowitz
STANDING HURDLES # Reps 20–30 MUSCLE TARGETS: Glutes, hip flexors EQUIPMENT: BOSU (advanced) Coach’s Note This exercise opens up your hips to increase range of motion and improve flexibility. FORM ...
( Category:
Individual Sports
August 18,2020 )
epub |eng | | Author:Tim Shanahan
BY THE BEGINNING OF 1978, there were some significant changes around Muhammad. Ferdie Pacheco was upset enough by Muhammad’s latest medical lab results—particularly the state of Muhammad’s kidneys—that he decided ...
( Category:
Individual Sports
August 17,2020 )
epub |eng | | Author:Dave Lowry
17 JU: PLIANCY In springtimes long ago, the sages of China were given to celebrating the season by sipping rare teas, composing verse, and dining on fresh bamboo shoots. The ...
( Category:
Individual Sports
August 12,2020 )
epub |eng | 2020-08-11 | Author:Vanessa Zuisei Goddard [Goddard, Vanessa Zuisei]
The reverse is also true. To give relief to the mind, give relief to the body. When the body is at peace, the mind is not distressed. In the Satipatthana ...
( Category:
Alternative Medicine
August 12,2020 )
epub |eng | 2020-05-05 | Author:Audrey Pavia & Shannon Sand [Pavia, Audrey & Sand, Shannon]
Maneuvering the Horse at the Jog or Trot Riders often change direction or circle at the trot, so you have to know how to ask your horse for this cue. ...
( Category:
Crafts & Hobbies
August 11,2020 )
mobi |eng | 2010-01-31 | Author:Terry Lovell [Lovell, Terry]
The purchase of Brands Hatch Leisure by the InterPublic Group of Companies (IPG) was to soundly prove the wisdom of the well-grounded business principle: stick to what you know. Its ...
( Category:
Memoirs
August 11,2020 )
epub |eng | 2016-07-24 | Author:Takanori Diaz [Diaz, Takanori]
The Axe Kick The axe kick is sometimes called the smash kick because your leg intends to smash your opponent’s head using the sole of your foot or your heel. ...
( Category:
Martial Arts
August 8,2020 )
epub |eng | | Author:Hal Koerner
Vomiting Several years ago, the North Face ran an ad campaign that I’ll never forget. The ad featured my good friend Joe Kulak, USATF Ultrarunner of the Year 2006 and ...
( Category:
Individual Sports
August 7,2020 )
epub |eng | 2020-08-04 | Author:Sarah Maslin Nir
SHADER It was so dark I couldn’t tell where the gorse ended and the horizon began. In the Hither Hills of Montauk, the dark was like snow: a soft, dampening ...
( Category:
Riding
August 7,2020 )
epub |eng | 2020-08-04 | Author:David Goodrich
* * * As we were cleaning up from dinner, I noticed a piece of crystal and a large atlas-sized book on a table in the corner of Al and ...
( Category:
Cycling
August 6,2020 )
epub, pdf |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]
Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...
( Category:
Running & Jogging
August 6,2020 )
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