Individual Sports
epub |eng | 2018-12-04 | Author:Kenneth S. Cohen [Cohen, Kenneth S.]

The Basic Rock Stand with your feet about 10.5 inches apart. The left foot is pointing straight ahead. The right foot is at a forty-five-degree angle. The left foot is ...
( Category: Exercise & Fitness November 9,2020 )
azw3 |eng | 2015-06-05 | Author:Jeff McCall [McCall, Jeff]

c) Now grab their right wrist with your left hand, open your feet, and sit up toward that arm to secure it into the Kimura position (wrapping around your opponent's ...
( Category: Wrestling November 8,2020 )
azw3 |eng | 2016-07-25 | Author:Takanori Diaz [Diaz, Takanori]

The Axe Kick The axe kick is sometimes called the smash kick because your leg intends to smash your opponent’s head using the sole of your foot or your heel. ...
( Category: Martial Arts November 8,2020 )
azw3 |eng | 2015-10-10 | Author:David Seiwert [Seiwert, David]

KunTao techniques are applicable to empty hand defenses as well as attacks with weapons. What this means is that whether you have a knife, stick, sword, palm stick, firearm (used ...
( Category: Boxing November 8,2020 )
azw3 |eng | 2015-06-23 | Author:Jeff McCall [McCall, Jeff]

1-1-2 (Jab-Jab-Cross) This combo is a way to trick your opponent. The 1 – 1 - 2 works because your opponent might be expecting a 1 - 2. If this ...
( Category: Individual Sports November 8,2020 )
epub |eng | | Author:Jwing-ming Yang

Seven People Share Rice Soup (七人分粥) There were seven people living together. However, they had only one big bucket of rice soup each day to share among them, and there ...
( Category: Exercise & Fitness November 8,2020 )
epub, pdf |eng | 2020-10-09 | Author:MADHAN KUMAR [KUMAR, MADHAN]

Non-Telegraphed Movement To effectively associate on your adversary, you need more than blinding development speed. You additionally need to create non-broadcast developments. The initial step to non-transmitted development advancement is ...
( Category: Individual Sports November 7,2020 )
azw3 |eng | 2020-11-05 | Author:Michael Janich [Janich, Michael]

Withdrawing your knife after a successful thrust can be a chore. The proper withdrawal technique, known as a comma cut, makes it much easier and safer. The comma cut combines ...
( Category: Individual Sports November 7,2020 )
epub |eng | 2017-03-07 | Author:Sylvain Galibert [Galibert, Sylvain]

Breaking balance – making your opponent reach This one is subtle and far reaching, both figuratively and literally. People are lazy. Instead of moving their feet and keeping a perfect ...
( Category: Individual Sports November 5,2020 )
azw3 |eng | 2020-09-24 | Author:Siukee Wan [Wan, Siukee]

Chapter 14.0 Sil Nim Tao/Sil Lin Tao This Form represents a system of references that holds the key to unlocking the operational blueprint of the Wing Chun system Today we ...
( Category: Martial Arts November 5,2020 )
epub |eng | 2015-09-21 | Author:Justyn Billingham [Billingham, Justyn]

But sometimes you might not want to walk away. Well that’s okay, but you then have to take your chances. I, along with most of my students went out on ...
( Category: Exercise & Fitness November 3,2020 )
epub |eng | 2014-11-15 | Author:Jwing-Ming Yang [Jwing-Ming, Yang]

Technique #2. Reverse Wrist Press (Fan Ya Wan, åå£“è •) Use fan ya wan when your opponent’s hands are on your right arm, pressing it or simply sticking with it. ...
( Category: Individual Sports November 3,2020 )
azw3 |eng | 2020-08-01 | Author:Andrew Hudson [Hudson, Andrew]

There are many different aspects to having great defense, such as head movement, hand-eye coordination, understanding the ring, never taking your eye off your opponent, having an awareness of where ...
( Category: Boxing November 3,2020 )
epub |eng | 2020-08-04 | Author:Mitchell Beazley

FRANCE Vercors Distance: 142km (88 miles) Elevation: 3,683m (12,083ft) With its towering cliffs, precarious hanging roads and stunning scenery, the Vercors region of France should be teeming with riders. Should ...
( Category: Cycling November 3,2020 )
mobi |eng | 2010-09-22 | Author:Dr. Philip Maffetone [Maffetone, Dr. Philip]

Question:I have been hearing and reading a lot about quinoa—and how this South American plant packs a lot of protein. What is your opinion here? Any recipe suggestions? Answer: Quinoa ...
( Category: Individual Sports November 2,2020 )