azw3 |eng | 2012-08-01 | Author:Ian Wishart

CHAPTER 10 MENTAL ILLNESS “Vitamin D deficiency and insufficiency are both highly prevalent in adolescents with severe mental illness” – BMC Journal of Psychiatry, 2012 We’ve seen in the previous ...

epub |eng | 2015-10-22 | Author:Steve Hickey & Andrew W Saul [Hickey, Steve & Saul, Andrew W]

In the example of a cut apple, we can prevent the browning by applying an antioxidant. If the apple is left untreated, oxygen in the air oxidizes the surface tissue, ...

epub |eng | 2005-01-10 | Author:Ellen Cutler

GUT HEALTH AFFECTS IMMUNE HEALTH As you might imagine, the integrity of the intestinal lining and the coating of mucus that protects it is a major factor in determining whether ...

epub |eng | 2019-12-30 | Author:Michele Promaulayko

TIPS Feel free to use NSA non-dairy yogurt, such as coconut. This parfait would also be delicious with diced peaches, kiwi, or mango instead of the berries—or any fruit, really! ...

epub |eng | 2015-10-22 | Author:Steve Hickey & Andrew W PH.D. Saul [Hickey, Steve]

In the example of a cut apple, we can prevent the browning by applying an antioxidant. If the apple is left untreated, oxygen in the air oxidizes the surface tissue, ...

epub, pdf |eng | 2012-04-23 | Author:Bruce W. Perry [Bruce W. Perry]

Note A recent study in the British Journal of Nutrition examined the vitamin-D levels of two traditional cultures that live near the equator and spend a lot of time outside—the ...

epub |eng | 2019-06-02 | Author:Anna Khesin

Farmer Cheese Pancakes Yield: 4 (5-pancake) servings Prep time: 10 minutes Cook time: 20 minutes 1 pound farmer cheese 2 eggs salt, to taste ¼ cup granulated sugar ½ cup ...

epub |eng | 2019-04-29 | Author:Gretchen Lidicker

HOW TO CHOOSE A MAGNESIUM SUPPLEMENT The previous section might have been more information than you bargained for, but it’s all important stuff to know! The supplement industry gets a ...

epub |eng | 2014-02-25 | Author:Mark Moyad

HONORABLE MENTION Magnesium is a viable option. In a study with breast cancer patients having hot flashes, subjects took 400 milligrams daily of magnesium oxide for 4 weeks (escalating to ...

epub |eng | 2015-02-14 | Author:Carolyn Stone & Annabelle Stevens [Stone, Carolyn]

If we hear you say, "Vegetables? My kids?? then read on. In the next chapter, we will look at the nutritional needs of children, and whether they can benefit from ...

epub |eng | 2015-12-31 | Author:Ilyse Schapiro

58. It’s hard enough to know what time zone I’m in when I travel. Is there anything that can help with jetlag? Packing, getting to the airport on time, and ...

epub |eng | 2012-06-08 | Author:Lori Powell

Creamy Broccoli-Pea Soup with Bacon and Cheddar Cooked broccoli is quite mild in flavor, so we punched things up with sweet frozen peas and added potatoes for a creamy texture. ...

epub |eng | | Author:Christopher Hobbs & Elson Haas

Herbs for adolescents As a teenager, you may be more interested in herbal remedies when we tell you that they may help in clearing up acne. When your hormone levels ...

epub |eng | 2010-03-10 | Author:Brent Agin

Getting the superfoods of the sea It’s important to purchase blue-green algae from sources that you can trust. The organisms in blue-green algae are harvested and then freeze-dried so they ...

mobi |eng | 2009-05-24 | Author:Madrid MD, Eric

OBESITY Obesity is a leading risk factor for cardiovascular disease and diabetes. It is a condition that affects almost one third of the adult population, while an additional one-third is ...