Health, Fitness & Dieting
mobi |eng | 2013-06-05 | Author:Marcus Duke
SECTION V. Make a Disaster Plan It’s vitally important that your family has a plan in case of an emergency. Before disaster strikes, sit down around the kitchen table together ...
( Category:
Safety & First Aid
March 25,2014 )
mobi |eng | 2013-04-16 | Author:Margaret Briggs
Nowadays, most people eat more salt than they should. The recommended maximum amount for an adult is 6 grams of salt a day. This is the equivalent of taking 2.5 ...
( Category:
Home Improvement & Design
March 25,2014 )
mobi, epub |eng | 2009-05-21 | Author:Amy Stewart
HABITAT: Sunny, warm, open areas like meadows and fields NATIVE TO: Asia COMMON NAMES: Pot, ganja, Mary Jane, bud, weed, grass This weedy, annual plant grows to ten or fifteen ...
( Category:
Gardening
March 25,2014 )
mobi |eng | 2011-02-14 | Author:Kathleen Barnes
YOUR GARDEN TO THE RESCUE Virtually all fruits and vegetables have some levels of antioxidants called flavonoids. Flavonoids like those found in grapes can reduce the perme-ability of blood vessels ...
( Category:
Gardening
March 25,2014 )
mobi, epub, pdf |eng | 2009-11-26 | Author:Greg Green
237 speed of weed growth. Whenever you visit your plants make sure you pull up a few weeds as it does help. If you feel that your area is very ...
( Category:
Herbs
March 25,2014 )
mobi, epub |eng | 0101-01-01 | Author:James Wong
25g dried kelp 25g dried carrageen 1.5 litres water 3 large tbsp sea salt 10 tbsp fine, dry beach sand (not builder’s sand!) 15 drops rosemary essential oil 1 Soak ...
( Category:
Herbs
March 25,2014 )
mobi, epub |eng | 2011-04-12 | Author:Cervantes, Jorge [Cervantes, Jorge]
( Category:
By Technique
March 25,2014 )
mobi, epub, pdf |eng | 2010-12-13 | Author:Erin Bried
HOW TO GET THE PERFECT SHAVE Step 1: Wake yourself up. You’re about to put something very sharp on something that is, no doubt, very handsome, so you should at ...
( Category:
Cleaning, Caretaking & Relocating
March 25,2014 )
mobi, epub |eng | 2010-06-01 | Author:Neal Barnard
½ yellow onion, sliced 6 garlic cloves, minced 1 (15-ounce) can fire- roasted tomatoes Juice of 1 lime 2 tablespoons finely chopped fresh cilantro 2 (15-ounce) cans black beans, with ...
( Category:
Vegan
March 25,2014 )
mobi, epub, pdf |eng | 2008-05-05 | Author:Martha Stewart Living Magazine
1 tablespoon extra-virgin olive oil 1. Preheat the oven to 400°F, with the rack in the top third. Place the bell pepper halves, cut sides up, in a baking dish. ...
( Category:
U.S. Regional
March 25,2014 )
mobi, epub, pdf |eng | 2010-04-06 | Author:Joy Bauer
* * * Nutrition Information Calories – 298 • Protein – 27g • Carbohydrate – 34g • Total fat – 9g Saturated fat – 2g • Cholesterol – 80mg • ...
( Category:
Low Fat
March 25,2014 )
mobi, epub |eng | 2010-01-26 | Author:Meri Raffetto
No, 1 pound isn't the end of the world, but for many people it's a major setback. After you abandon your healthy guidelines for a week, it takes a while ...
( Category:
Weight Loss
March 25,2014 )
mobi, azw3, epub, pdf |eng | 2010-12-28 | Author:Gary Taubes
Here’s another complication: how your tissues respond to insulin changes will change with time (and in response to your diet, as I’ll discuss shortly). As you get older, you get ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2010-08-15 | Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...
( Category:
Low Carb
March 25,2014 )
mobi, epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile
Do 3 sets of 8 reps. Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights. DOUBLE ARM REACH Strengthens and sculpts the ...
( Category:
Low Carbohydrate
March 25,2014 )
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