Home > Health, Fitness & Dieting > Addiction & Recovery > Substance Abuse

Allen Carr's Easy Way to Stop Smoking by Allen Carr

Author:Allen Carr , Date: March 25, 2014 ,Views: 652

Allen Carr's Easy Way to Stop Smoking by Allen Carr

Author:Allen Carr
Language: eng
Format: mobi, epub, pdf
Tags: Substance Abuse & Addictions, Self-Help, Tobacco, General
ISBN: 9780615482156
Publisher: Clarity Marketing
Published: 2011-09-14T12:00:00+00:00


CHAPTER 23

BEWARE OF CUTTING DOWN

Many smokers resort to cutting down either as a stepping stone towards quitting or as an attempt to control the ‘little monster’. Only people who have never smoked a cigarette in their life endorse this strategy.

As a stepping stone to stopping, cutting down is fatal. It is our attempts to cut down that can keep us trapped for life.

Usually, cutting down follows a failed attempt to stop. After a few hours or days of abstinence using Willpower, the smoker says something like, ‘There’s no way I can quit so I’ll cut down and just smoke the special ones.’

Terrible things happen.



Download

Allen Carr's Easy Way to Stop Smoking by Allen Carr.mobi
Allen Carr's Easy Way to Stop Smoking by Allen Carr.epub
Allen Carr's Easy Way to Stop Smoking by Allen Carr.pdf


Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.