Air fryer Low Fat Cookbook: 150 healthy hot air recipes from breakfast to main courses to desserts Incl. Tips for deep fryers without fat by David Gonzalez

Air fryer Low Fat Cookbook: 150 healthy hot air recipes from breakfast to main courses to desserts Incl. Tips for deep fryers without fat by David Gonzalez

Author:David Gonzalez
Language: eng
Format: epub
Published: 2020-10-16T22:00:00+00:00


Preparation:

Wash the green beans, press the garlic cloves then mix these ingredients with the rosemary leaves. Then add salt.

Bake the ingredients in your Aifryer for 7 minutes at 200 degrees.

Mix everything once around at half time.

Couscous and vegetable potpourri

Preparation time

40 minutes

Servings

2

Calories per serving

165.0 kcal

fat

2.0g

carbohydrates

69.0g

protein

11.0g

Ingredients:

· 500g couscous

· 100 g fresh tomatoes

· 350g aubergine

· 350g courgettes

· 1 medium onion

· 1 fresh chili

· 100g carrots

· 1 clove garlic

· 4 tablespoons Bio-oil

· Thyme, fresh

· A little salt and pepper

· 500ml of water



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Popular ebooks
AIR FRYER BOOK BASIC GUIDE: Ultimate Cookbook for beginners with Dash & Alkaline diet, Tips & Tricks to Fry, Sample Meal Plan by Reach Jerome(1073)
Ninja Foodi Pressure Cooker Cookbook: 100 Recipes for Your Favorite Do-It-All Multicooker by Robert Gililland(1063)
Six Seasons: A New Way With Vegetables by Joshua McFadden(1039)
The Well Plated Cookbook by Erin Clarke(947)
Good Housekeeping Sheet Pan Cooking by Good Housekeeping(927)
The Pepper Thai Cookbook by Pepper Teigen & Garrett Snyder(847)
Pinch of Nom Quick & Easy by Kay Featherstone & Kay Featherstone(788)
Barefoot in Paris: Easy French Food You Can Make at Home by Ina Garten(781)
A Guide to European Breakfasts: Delicious & Easy Recipes for Your Mornings by Santa Nadia(770)
Essential Pantry Cookbook: 80 Easy Recipes and 100 Creative Variations to Make the Most of On-Hand Staples by Jen Chapin(743)
Beginner Spatzle Recipes Cookbook: Delicious & Easy Spatzle Recipes for Beginners to German Cuisine by Stephanie Sharp(719)
Rebel Recipes by Niki Webster(682)
The Complete Rice Cooker Cookbook: Master Your Rice Cooker With 90 Insanely Delicious Recipes! (Rice Cooker Recipes Book 1) by Williams Martha(682)
The Mindful Glow Cookbook: Radiant Recipes for Being the Healthiest, Happiest You by Abbey Sharp(662)
Fried Rice by Danielle Centoni(660)
Designer Desserts Celebrity Sweet Treats: Guilty Pleasure Recipes of the Rich and Famous by Tosch Christina(651)
Real Fast Indian Food--More Than 100 Simple, Delicious Recipes You Can Cook in Minutes by Mridula Baljekar(650)
Unique Ice Cream Recipes You Can Make at Home: Ice Cream Recipes to Cool any Summertime by Archer Ava(639)
Fix-It and Forget-It Mediterranean Diet Cookbook by Hope Comerford(625)
Food52 Ice Cream and Friends (Food52 Works) by Editors of Food52(612)