A Whole New Way to Eat by Vladia Cobrdova

Author:Vladia Cobrdova
Language: eng
Format: epub
Publisher: Published in 2017 by Murdoch Books, an imprint of Allen & Unwin
Published: 2016-08-01T04:00:00+00:00

Soak the dried mixed beans overnight in cold water.

Preheat the oven to 200°C (400°F). Drizzle the olive oil over a small baking tray. Cut fine slices almost all of the way through the sweet potatoes, leaving the base intact. Put them, sliced-side up, on the tray and roast for 50 minutes, then reduce the heat to 180°C (350°F) and cook until tender. Set aside to cool slightly.

Meanwhile, to make the turmeric chilli bean mix, drain the soaked beans and put them in a saucepan with plenty of cold water. Bring to the boil over high heat, then reduce heat to low and simmer for 30 minutes or until tender. Remove from the heat and drain. Heat the oil in a frying pan over medium heat. Cook the onion and garlic for 2 minutes or until golden. Add the chilli and beans and cook for 5 minutes. Add the remaining ingredients, season with sea salt and black pepper and simmer for another 5 minutes or until the liquid has reduced and thickened. Remove from the heat.

Meanwhile, put the avocado in a bowl with the savoury yeast flakes and lemon juice. Season with salt and freshly ground black pepper and mash coarsely. Serve the potatoes with turmeric chilli beans, avocado mash and lime wedges.

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