8 Keys to Stress Management (8 Keys to Mental Health) by Elizabeth Anne Scott
Author:Elizabeth Anne Scott
Language: eng
Format: epub, mobi
Publisher: W. W. Norton & Company
KEY 5
CUT DOWN ON STRESSORS WHEN POSSIBLE
Beware the barrenness of a busy life.
—SOCRATES
We can’t remove all stress from our lives (and, frankly, we wouldn’t want to), but we can remove a significant amount of it by identifying our chronic stressors and eliminating them wherever possible. While other chapters have covered strategies for coping with stressors that cannot be eliminated, this chapter will help you to identify areas of your life where you can eliminate or reduce chronic stress triggers and create action plans for enacting these changes in a realistic way.
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