50 Ways to Boost Your Metabolism by Fredrik Paulún

Author:Fredrik Paulún
Language: eng
Format: epub
Publisher: Skyhorse
Published: 2012-12-31T16:00:00+00:00

How Does Capsaicin Work?

How does a strong spice increase your metabolism and contribute to weight loss? Your energy expenditure increases because the sympathetic nervous system is activated, counteracting the storing of fat. If you test the effect of capsaicin on fat, cells in a test tube, you can see that the fat cells don’t absorb fat, but rather release it (14). In reality, this effect means that it’s easier to burn the fat in your muscles and other organs. A consequence of an increased metabolism is that you give off heat, and when the body’s core temperature rises, your appetite decreases. The burning sensation in the food also means that a lot of people pause more when eating and begin to feel full before they get a chance to overeat. Chili can, therefore, both increase your metabolism and reduce the amount you eat. In addition, it seems as if the energy intake will also be less at your next meal (5).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.