101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health by Caroline Leaf
Author:Caroline Leaf [Leaf, Caroline]
Language: eng
Format: epub
Tags: self help, mental health
ISBN: 9781493428984
Google: PSgGEAAAQBAJ
Amazon: 1540900932
Publisher: Baker Books
Published: 2020-12-01T05:00:00+00:00
53 Be proactive in building human connections
Donât expect people to instantly connect with you. Donât put the responsibility on others. Take the time to analyze the quality of your connections and how you can improve your relationships. One great way to proactively build meaningful connections with someone is to take interest in what they like (even if it doesnât particularly appeal to you). Ask questions, listen, do research, put aside judgment, and embrace curiosity. Human connection is one of the best antidepressants.
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