1,000 Vegan Recipes by Robertson Robin

Author:Robertson, Robin [Robertson, Robin]
Language: eng
Format: mobi, epub
Tags: Cookbooks, e-store_retail, Correct Metadata, Vegan
Publisher: Wiley
Published: 2011-05-23T04:00:00+00:00

Regular tofu is also sold as "marinated and baked" and can be used as it is without additional seasoning. You can find it in a variety of flavors, including lemon-pepper, Mediterranean, and teriyaki. It is firm and delicious and since it can be eaten right out of the package, I think of it as a protein-rich convenience food. Cube it and add to salads and stir-fries, or slice it and add to sandwiches and wraps.

Tempeh

Not to be outdone by tofu's versatility and nutrition, tempeh, which originated in Indonesia, is made from fermented, compressed soybeans and is especially well suited to stews, stir-fries, and sautés because, like tofu, it absorbs the surrounding flavors. Tempeh turns a crisp, golden brown when fried and it marinates well. Tempeh is high in protein with a chewy texture and a distinct nutty flavor.

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