100% Real by Sam Talbot

Author:Sam Talbot
Language: eng
Format: epub
Publisher: Liberty Street
Published: 2017-04-04T04:00:00+00:00

5. DON'T EAT TOO LATE.

Make sure you have dinner at least four hours before you go to sleep—certainly no later than 10pm. And to ensure a better sleep, keep that last meal lower in carbs and focused on vegetables and protein.

6. STRETCH BEFORE SLEEP.

I give myself a whole-body stretch when I get into bed: toes pointed at the bottom of the bed, neck supported and elongated, limbs as extended as I can get them. I try to empty my mind of whatever it’s hanging onto, and I fill my lungs with air, hold it for a second or two, then exhale slowly. I’m practically asleep by the end of the stretch, and it’s a sleep that lets me wake up ready to go.

CINNAMON-AND-COCONUT CHICKPEAS

HANDS-ON: 10 minutes

TOTAL: 1 hour, 40 minutes SERVES: 4

Here’s a great energy stabilizer for when you’re on the go. The flavor is at once savory and sweet, but also mild. In short, the taste is awesome and the effect is balance in all things.

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