100% Real: 100 Insanely Good Recipes For Clean Food Made Fresh by Sam Talbot

Author:Sam Talbot [Talbot, Sam]
Language: eng
Format: azw3, epub
ISBN: 9780848753443
Publisher: Oxmoor House
Published: 2017-04-04T04:00:00+00:00

5. DON'T EAT TOO LATE.

Make sure you have dinner at least four hours before you go to sleep—certainly no later than 10pm. And to ensure a better sleep, keep that last meal lower in carbs and focused on vegetables and protein.

6. STRETCH BEFORE SLEEP.

I give myself a whole-body stretch when I get into bed: toes pointed at the bottom of the bed, neck supported and elongated, limbs as extended as I can get them. I try to empty my mind of whatever it’s hanging onto, and I fill my lungs with air, hold it for a second or two, then exhale slowly. I’m practically asleep by the end of the stretch, and it’s a sleep that lets me wake up ready to go.

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