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100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (9780062324092) by Leake Lisa

Author:Leake, Lisa , Date: September 22, 2014 ,Views: 215

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (9780062324092) by Leake Lisa

Author:Leake, Lisa
Language: eng
Format: epub
Publisher: HarperCollins


Difficulty: Easy

Prep Time: Less than 20 minutes

Bake Time: 75 minutes

Makes 3 pounds

Special tools needed: Parchment paper, large baking sheet

GLUTEN-FREE (IF GLUTEN-FREE OATS ARE USED)

VEGETARIAN

DAIRY-FREE (IF COCONUT OIL IS USED IN PLACE OF BUTTER)

FREEZER FRIENDLY

3½ cups rolled oats

2 cups raw mixed chopped nuts (my favorite combo is 1 cup almonds, 1 cup cashews, and an extra handful of pecans or walnuts for good measure)

1 cup raw sunflower or pumpkin seeds (I usually do half and half)

1 cup unsweetened shredded coconut

2 teaspoons ground cinnamon

1½ teaspoons ground ginger

½ teaspoon ground nutmeg

½ teaspoon salt

6 tablespoons butter (¾ stick) or coconut oil

½ cup honey

2 teaspoons Pure Vanilla Extract or store-bought vanilla extract



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100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love (9780062324092) by Leake Lisa.epub


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