Zen Your Work by Karlyn Borysenko
Author:Karlyn Borysenko
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-09-24T16:00:00+00:00
DISRUPT YOURSELF
Once you’re aware of your triggers, you’ll be better equipped to identify when they are rearing their ugly head in your current context. You’ve got to be your own best coach in this regard. If you’re feeling stressed out, angry, or apprehensive about an idea, try asking yourself these disruptive questions to get your perspective back on track:
How am I framing this situation? What story am I telling?
How could I look at this situation differently? How can I make the story more positive?
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