Women's Complete Guide to Running by Jeff Galloway

Author:Jeff Galloway [Galloway, Jeff & Barbaral]
Language: eng
Format: epub
Tags: Running/Nonfiction
Publisher: Meyer & Meyer Sport

Satisfaction from a small meal—to avoid overeating

The number of calories you eat per day can be reduced by choosing foods and combinations of foods that leave you satisfied longer. Sugar is the worst problem in calorie control and satisfaction. When you drink a beverage with sugar in it, the sugar will be processed very quickly, and you will often be hungry within 30 minutes—even after consuming a high quantity of calories. This will usually lead to two undesirable outcomes:

1. Eating more food to satisfy hunger

2. Staying hungry and triggering the starvation reflex

Your mission is to find the right combination of foods in your small meals that will leave you satisfied for 2-3 hours. Then, eat another snack that will do the same. You will find a growing number of food combinations that probably have fewer calories, but keep you from getting hungry until your next snack.

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