Why Don't I Do the Things I Know are Good For Me? by BJ Gallagher

Author:BJ Gallagher
Language: eng
Format: epub
Publisher: Penguin Publishing Group

PICK ONE self-care behavior that you want to cultivate—something you don’t like to do very much. Get creative and see if you can figure out a way to turn it into a game. You can count grams of fat and use substitutions, like my cousin Marilyn. You can watch TV while you walk on the treadmill or ride an Exercycle at the gym (or at home if you have exercise equipment gathering dust like I do). I found that adopting a dog made walking a lot more fun—I take a different route every day, keeping things interesting. Searching out new, exotic fruits and vegetables at the local farmers’ market adds an element of fun to healthy eating. See if you can find a couple of ways to turn self-care into something fun. If it’s fun, you’re more likely to keep it up.

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