Whole 30 Crock Pot Cookbook: 2018 Ultimate Whole 30 Crock Pot Cookbook-With Easy and Delicious Crock Pot Recipes by Robin Arlie

Author:Robin Arlie [Arlie, Robin]
Language: eng
Format: epub
Published: 2018-11-07T00:00:00+00:00

Nutritional Contents:

Calories: 459

Fat: 29g

Carbohydrates: 4g

Protein: 45g

Premium Ginger Beef

Serving: 4

Prep Time: 3 minutes

Cooking Time: 3-4 hours

Ingredients:

2 pounds cubed grass-fed beef roast

1 red bell pepper, chopped

1 cup sugar snap peas

3 garlic cloves, minced

3 carrots, sliced

2-4 tablespoons fresh ginger, grated

1 cup scallions, sliced

1 teaspoon red pepper flakes

2 tablespoons coconut aminos

2 tablespoons arrowroot powder

1 and ½ cups beef stock, organic

Salt and pepper to taste

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