Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control. (Zenitude Book 3) by catherine sykes

Author:catherine sykes [sykes, catherine]
Language: eng
Format: epub
Publisher: Zenitude
Published: 2021-08-01T17:00:00+00:00

Total power to external factors include:

Life sucks.

It’s alright for some.

I just can’t.

I’ll never be able to….

People like me don’t get to….

If I slip up at work, I’ll get fired.

Start to pay attention to these types of thoughts. Note them down and start to be curious about how much power they take away from you.

Well done, you have reached an important part of the journey. When we force ourselves to look at factors that we cannot control, it is not uncommon to feel a sense of hopelessness. But Phase 2 is intended to be an enlightening phase that offers you a sense of awareness about what you can and cannot control in your life and give you the push to focus on what you can control in life and by extension, make room for the things you want in your life.

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