What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes by Grant Schofield & Caryn Zinn & Craig Rodger
Author:Grant Schofield & Caryn Zinn & Craig Rodger [Schofield, Grant]
Language: eng
Format: epub, azw3
Publisher: The Real Food Publishing Company
Published: 2015-09-26T18:30:00+00:00
Explaining yourself
When you lose weight, people naturally want to know what you are doing. The hardest part is explaining to people that LCHF is not a diet, it is a change in perspective on what healthy eating is. The best way to describe it is that we’re cutting out processed foods and eating whole foods. There is no ingredient list because the food itself is the ingredient. For me, it is an ongoing experiment as I continue to learn how my body changes; both in how it looks and, much more importantly, how it feels.
Everyone is different, so do your own experiment and see what works for you.
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What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes by Grant Schofield & Caryn Zinn & Craig Rodger.azw3
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