Weight Management for Triathletes. When Training Is Not Enough by Ingrid Loos Miller

Author:Ingrid Loos Miller [Loos Miller, Ingrid]
Language: eng
Format: epub
ISBN: 9781782554202
Publisher: Meyer & Meyer Sport (UK) Ltd.
Published: 2016-11-07T00:00:00+00:00

A normal size chocolate chip cookie usually does not exceed 10 grams of fat, but a pancake-sized one does. Low-fat and even some regular ice creams are within this limit. Slow-churned ice cream has less calorie density because it has extra air it, making it, literally, lighter by weight without adding artificial fats or sweeteners. Nonfat frozen yogurt is a good substitute, too.

If you decide you want ice cream or anything else that is calorie dense, read the labels until you find one that is acceptable from a fat standpoint. There are large brand-to-brand variations in the fat content of ice creams, frozen confections, candy bars (those with nuts and nut-based fillings are higher), baking mixes for cakes and cookies, pie crusts, and even breads. If you can’t stay within the 10-gram rule, buy the lowest fat alternative available.

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