Wake Up! by Chris Baréz-Brown

Author:Chris Baréz-Brown
Language: eng
Format: epub
ISBN: 9781615194117
Publisher: The Experiment
Published: 2017-04-07T04:00:00+00:00

THE PLAN

This week, when you notice that you are feeling an emotion of note (i.e. one that grabs your attention), instead of tucking it away and just powering through, truly engage with it.

Find space where you are comfortable, close your eyes and take a deep breath and properly feel that emotion. If it’s a happy one you will notice that you naturally smile. Equally, a sad emotion, when engaged with, will naturally bring some tears. A good cry is good for us and nothing to be ashamed of.

Do whatever you need to do to express emotion and notice how you feel as a result.

Huge caveat: there is a health warning with this. When other people are with you, remember that they might not be so cool with you expressing emotions, because largely they feel uncomfortable doing so themselves.

Laugh (or weep) alone until you feel that you have mastered the technique, and then you can start enjoying them with somebody else.

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