Unlimited: How to Build an Exceptional Life by Jillian Michaels

Author:Jillian Michaels [Michaels, Jillian]
Language: eng
Format: epub
Tags: Self-Help, Motivational, Self-Esteem, Success
ISBN: 9780307588326
Google: P8XhS2TaxzQC
Amazon: B004J4WKCO
Publisher: Harmony
Published: 2011-04-04T16:00:00+00:00

From Self-Loathing to Self-Love

1. Most of the time I am:

a) Happy or content

b) Sad and angry

c) Numb and depressed

2. Whether I am celebrating a success or comforting myself after a bad day, I reward myself with a self-destructive behavior like bingeing, compulsive spending, or drinking too much:

a) Rarely

b) Frequently

c) All the time

3. I am able to communicate my needs to my family, friends, and coworkers:

a) All the time

b) Frequently

c) Rarely

4. When I make a mistake:

a) I allow myself to feel disappointed, then learn from it so I can reapproach the problem and solve it.

b) I am furious with myself and will make sure I win next time.

c) I am devastated and fear trying again.

5. I care what others think:

a) Hardly ever

b) Frequently

c) All the time

6. I hate to look in the mirror:

a) Rarely

b) Frequently

c) All the time

7. I have trouble asking others for help:

a) Rarely

b) Frequently

c) All the time

8. I speak negatively about myself—call myself fat, stupid, lazy, etc.:

a) Rarely

b) Frequently

c) All the time

9. I do nice things for myself:

a) All the time

b) Frequently

c) Rarely

10. I apologize:

a) Only when the problem is directly my fault

b) Frequently, even if the issue isn’t directly my fault

c) All the time. Even if I just bump into someone by accident, I say “sorry” instead of “excuse me.”

11. If my food is not prepared well, or if the order is wrong at a restaurant:

a) I send it right back.

b) I apologize to the waiter and ask if they wouldn’t mind fixing it.

c) I say nothing and eat it anyway.

12. When people ask me to do things, and I don’t want to do them or don’t have time, I do them anyway because I don’t want to disappoint people and prefer to put everyone else’s needs before my own. (Examples: doing carpool for the neighbor, picking up your uncle from the airport, volunteering at your nephew’s school—all in the same week, sometimes the same day.)

a) Rarely

b) Frequently

c) All the time

13. I went on a job interview, but I didn’t get the job, so:

a) I asked the interviewer for feedback, analyzed where I could improve my answers or interview style, trusted that everything happens for a reason, and knew that there would be other opportunities.

b) I knew I wasn’t smart enough for that job. It was out of my league, and I shouldn’t have applied for it.

c) I panicked and feared that I would never work again.

14. When I am complimented:

a) I accept the compliment and say thank you.

b) I get uncomfortable.

c) I negate the compliment.

15. I am comfortable expressing my angry or sad feelings:

a) All the time

b) Frequently

c) Rarely

16. I actively pursue relationships with people I like:

a) All the time

b) Frequently

c) Rarely

17. When a friend or acquaintance gets a promotion or falls in love, I feel:

a) Thrilled for them and inspired by their happiness

b) A little envious, but I know my time will come

c) Sick with jealousy

SCORE: Add up as follows: (a)=1, (b)=2, (c)=3

RESULTS

17–21 AWESOME: Wow! Really? Good for you! You have a very strong sense of who you are and your value in this world, and you don’t live small for anyone.

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