Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Author:BJ Fogg [Fogg, BJ]
Language: eng
Format: azw3
Publisher: HMH Books
Published: 2019-12-30T16:00:00+00:00
My Recipe—Tiny Habits Method
After I . . .
I will . . .
push the “off” button at night,
put the remote on the mantel.
To wire the habit into my brain, I will immediately:
Anchor Moment
Tiny Behavior
An existing routine in your life that will remind you to do the Tiny Behavior (your new habit).
The new habit you want but you scale it back to be super tiny—and super easy.
Celebration
Something you do to create a positive feeling inside of yourself (the feeling is called Shine).
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