The Young Father’s Healthy Diets Cookbook: Nourishing Recipes for New Dads by Victor E. Gloe

Author:Victor E. Gloe [Gloe, Victor E.]
Language: eng
Format: epub
Published: 2024-05-02T00:00:00+00:00

Be aware of portion sizes to avoid excessive calorie consumption.

5. Types of Physical Activity:

Aerobic Exercise: Activities like walking, running, cycling, and swimming burn calories.

Strength Training: Builds muscle, which boosts your resting metabolic rate.

Non-Exercise Activity Thermo-genesis (NEAT): Everyday activities (walking, standing, fidgeting) contribute to energy expenditure.

6. Setting Realistic Goals:

Gradual adjustments are sustainable. Aim for a moderate caloric deficit (500-1,000 calories/day) for steady weight loss.

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