The WHYS Way to Success and Happiness by Betsy Speicher
Author:Betsy Speicher [Speicher, Betsy]
Language: eng
Format: epub
Tags: Success, Happiness, how to
Publisher: Sherwood Oaks Press
Published: 2015-10-11T22:00:00+00:00
A good CBT therapist can help you connect with and identify your emotions, understand their underlying messages, and help you root out and overcome negative and self-defeating thinking habits – often in only a few sessions or a few months.
Having emotions is good for you. They’re motivating, rewarding, and can alert you to what is important or dangerous. But they can also mislead you, so you shouldn’t be impulsive or act on whim. Instead, if you regard your feelings as data for thought, look for their causes, and Reality Test them, you’ll benefit from your emotions and be in control of your life.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Four Agreements by Don Miguel Ruiz(6313)
Flow by Mihaly Csikszentmihalyi(4487)
The Four Tendencies by Gretchen Rubin(4423)
You Do You by Sarah Knight(4326)
Adulting by Kelly Williams Brown(4231)
The Hacking of the American Mind by Robert H. Lustig(4082)
A Simplified Life by Emily Ley(3965)
Right Here, Right Now by Georgia Beers(3913)
Ikigai by Héctor García & Francesc Miralles(3889)
The Power of Positive Thinking by Norman Vincent Peale(3857)
The Art of Happiness by The Dalai Lama(3844)
The Little Book of Hygge by Meik Wiking(3443)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3410)
The Heroin Diaries by Nikki Sixx(3317)
Why Buddhism is True by Robert Wright(3280)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3253)
The Choice by Edith Eva Eger(3211)
Spark Joy by Marie Kondo(3087)
Make Your Bed by William H. Mcraven(2987)
