The Wellbeing Workout by Rick Hughes & Andrew Kinder & Cary L. Cooper

The Wellbeing Workout by Rick Hughes & Andrew Kinder & Cary L. Cooper

Author:Rick Hughes & Andrew Kinder & Cary L. Cooper
Language: eng
Format: epub
ISBN: 9783319925523
Publisher: Springer International Publishing


Top Tips

Choice and control

What is important is not what you choose … but that you have choice. Choice gives you control and sometimes you need to bring back control in whatever ways you can into a situation where you felt you had no control.

Partners

Allow for time to work through what’s happening and don’t assume there’s mutual understanding or that one person is affected more than the other; it affects you both differently.

Changing view

It’s quite normal that your feelings, thoughts, actions and choices may change and fluctuate. Give yourself (or yourselves) permission to change your mind and your views as part of ‘processing’.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.