The Wellbeing Workout by Rick Hughes & Andrew Kinder & Cary L. Cooper
Author:Rick Hughes & Andrew Kinder & Cary L. Cooper
Language: eng
Format: epub
ISBN: 9783319925523
Publisher: Springer International Publishing
Top Tips
Choice and control
What is important is not what you choose … but that you have choice. Choice gives you control and sometimes you need to bring back control in whatever ways you can into a situation where you felt you had no control.
Partners
Allow for time to work through what’s happening and don’t assume there’s mutual understanding or that one person is affected more than the other; it affects you both differently.
Changing view
It’s quite normal that your feelings, thoughts, actions and choices may change and fluctuate. Give yourself (or yourselves) permission to change your mind and your views as part of ‘processing’.
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