The Vegan Pregnancy Cookbook by Lorena Novak Bull RD & Jolinda Hackett

Author:Lorena Novak Bull, RD & Jolinda Hackett [Bull, Lorena Novak; Hackett, Jolinda]
Language: eng
Format: epub
ISBN: 9781440560767
Publisher: Adams Media
Published: 2013-07-15T00:00:00+00:00

Per Serving

Calories: 255 | Fat: 18g | Sodium: 250mg | Fiber: 2g | Protein: 18g

Agave Mustard Glazed Tofu

Miss honey mustard–glazed ham? Try this vegan version with agave and tofu.

SERVES 3

2 tablespoons lemon juice

2 tablespoons water

1 teaspoon soy sauce

1⁄4 cup agave nectar

2 tablespoons prepared mustard

1⁄2 teaspoon garlic powder

1⁄2 teaspoon sugar

3⁄4 teaspoon curry powder (optional)

1 (16-ounce) block firm or extra-firm tofu, chopped into 1 cubes

Folic Acid: only present in very small amounts

Vitamin B 12 : NA

Protein:

Iron:

Zinc:

Calcium:

Vitamin D: NA

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