The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness by Risa Williams

Author:Risa Williams
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2023-03-21T00:00:00+00:00

Doing something like putting your hiking boots by the door and imagining yourself going hiking prepares your brain to do the task by activating your motor cortex with your imagination.

You can remember it like this:

Do the easiest, tiniest thing to get yourself moving forward.

Even if it just means putting on a pair of shoes, put on the pair of shoes! Know that the motivation will find its way to you as soon you put those shoes on and start heading out the door.

Instead of waiting for a big wave of motivation to take action, take a small action first, and the motivation will follow.

Take the First Step Forward

To review:

1.Break your goal down into manageable monthly goals.

2.Break your monthly goal down into manageable weekly goals.

3.Ask yourself: What is the first step forward? And then, write it down.

4.Ask yourself: What is the first step prep I need to do? And then, do it before you take your first step.

Small steps really do add up—you just have to find the first one to take.

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