The Triathlete Guide to Sprint and Olympic Triathlon Racing by Chris Foster;Ryan Bolton;

Author:Chris Foster;Ryan Bolton;
Language: eng
Format: epub
ISBN: 9781948006200
Publisher: Lightning Source Inc. (Tier 1)
Published: 2020-02-21T00:00:00+00:00

For best results, consider scheduling a session with a personal trainer with the simple goal of learning each one of the movements perfectly. If that’s not possible, online videos can also be a good resource.

While many of the movements for the strength training routine could be performed at home, you are better off going to a gym, if possible. Not only will a gym have the right equipment for the session, but there also can be a mental boost that comes from setting foot in a gym and putting yourself in the “strength training zone,” helping you focus on the task at hand.

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