The Teenage Runner by Bruce Tulloh
Author:Bruce Tulloh [Tulloh, Bruce]
Language: eng
Format: epub
Tags: running, exercise, training, athletics, sport, young athlete, teenage athlete, young, teenage, marathon, half marathon, middle distance, long distance, endurance, track, road, cross country
Publisher: Tulloh Books
Published: 2015-03-15T00:00:00+00:00
Pyramid sessions
Sprint drills
Resistance running is used by a lot of top-class sprinters and 400m runners, because it is both tough and interesting. It makes ordinary sprinting seem easy. The idea is that you are making repeated hard, explosive efforts, similar to your event; they last for only ten to thirty seconds but you go on doing them until you can’t take any more. The resistance can be provided in a number of ways:
Uphill sprints
Soft sand sprints
Weighted jacket
Weighted shoes
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